The Joy of Walking!

Morning all, it's Monday again, another weekend over.  A small trip onto the scales this morning indicated no change in my weight.  This is a good thing.  On Thursday night, dinner was a very swift trip to the chip shop before heading out to the meet the teacher night.  Then of course I'd already had a scone at the garden centre.  On Saturday it was my Dad's birthday (59) and we finished off dinner with apple pie.  So all in all being the same weight is pretty good.

The only exercise I've managed so far this week has been a nice fast walk yesterday evening.  I keep asking myself where is the time going, particularly at the weekend.

I love getting out for a walk.  Last night was an ipod event.  Just me pounding along the pavement listening to Queen, ABBA, the Beatles, Franz Ferdinand etc... a carefully chosen selection of well paced tracks to keep me going.

 If the rain holds off this evening I'll be back out with some lovely friends for a slightly slower walk and lots of chat.  It's definitely harder to walk at speed in a group. The thing to remember when you are walking is that it's only the distance that reflect the amount of calories burned so speed really doesn't matter.

New hair cut....

Have a great day.

Luv Suz xx