Morning all, can't believe it's Thursday again. It's been another loss free week. Not that I'm surprised, I've eaten what I felt like and did no real exercise. On the other hand it's a testament to the Paul McKenna method that I've not put on any weight. In a way this gives me some hope for the future that even after I've lost everything I'll be able to hold at a weight.
Still today I'm feeling much better and all ready to get some exercise. Once my breakfast has had the required 2 hrs to settle I'll be getting on with some light Salsacise. I'm not going to do the full programm as I still think that might be beyond me for today but I think I could do the 2 basic routines a couple of times to make up an hour. Sounds like a plan... Hopefully if the weather holds I'll also get out for a nice evening walk.
Feeling all bright and cheery this morning, probably because it's all bright and cheery outside.
Have a good day everyone, more on Monday.
Luv Suz xx