Housework for fitness!

So it's top to bottom housework day today, I need to catch up on everything that didn't get done when Tom was off school.  Yep the house was tidy, well some of the time, but it wasn't really clean.  Now household chores won't help you lose weight unless they are over and above your usual daily activity so I figure a whole day of going at it, is probably going to give me some benefit.

After hunting round on the web for a few minutes these are the stats I've found, courtesy of the Daily Mail.

The figures are based on doing the listed activity for 30 in a relatively vigorous manner.

So if your normal daily activity in sitting at a desk or in front of the TV, then a good day of housework could be just what you need.

Have a great day everyone and fingers crossed for weigh in day tomorrow.

Luv Suz xx