All I can say is Oh Dear!!!!
First up was Urban Workout...
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I had thought this would be fun and a bit of a change from normal exercise routines but I have to admit I couldn't get past the warm up.
2 main reasons.
1. I couldn't do the moves they were doing and they didn't repeat them enough for me to get the hang of them. Don't think I've ever felt so clumsy.
2.For a warm up it was very fast...
At present I think I'd score this one 4/10, if nothing else the music was great.
I'm going to be putting this one away for much later...
So after the first aborted attempt I thought I'd try the next one.
Strictly come Dancersize.
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This one was just as bad, there just wasn't enough chance to get used to the moves before they has swapped onto something else. By this time I was getting somewhat frustrated so I turned it off .
I still needed some exercise so I broke out my current favourite, Slim and Salsacise. 50 minutes later exercise done and a big smile on my face.
Oh yes I said this week I'd list everything that I ate so here is yesterdays.
Breakfast:
Bowl of Superfruity Shreddies with semi skimmed milk
10ish grapes
Lunch:
Smoked cod loin poached in semi skimmed milk
2 slices of crusty bread
Post exercise starvation
5 more grapes
Dinner:
Puff Pastry topped with feta, tomatoes and basil
Salad with small amount of ceaser dressing
Cucumber, tomatoes, pickled gherkins, coleslaw (50% less fat)
1 mini bread roll
Supper:
2 pieces of Green and Blacks 'Maya Gold'.
No exercise today but a mountain of ironing instead.
Have a great day
Luv Suz xx
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