The Trouble with Scales....

Hi all, it's Tuesday and we're only a few days away from another weigh in, but this week I'm nervous...

I've been pretty good this week, lots of exercise, not bad on food.  So I should have nothing to worry about, right?  As I'm totally compulsive about this, I always have a wee mid week jump on the scales to see how things are going and up to this point it's been great.

So yesterday, jumped onto the scales and OMG not less than the 14st4.5 I was last week, but I seem to have put on 2 pounds arghhhhhhhhhhhhhh...

Then I phoned my mum and as always she was the calm voice of reason.....

1.  PMS week, so the joy of water retention :0(  (yes rings are tighter)

2.  After losing sooooo much weight so quickly sometimes you stall for a few weeks (yes, this has happened to me in the past)

3. Exercise builds muscle and muscle is heavier but then later on it will add to the calorie burning.( after all that Zumba lets hope so)


So I'm going to chill out and just see what happens on Thursday and even if I put on 4 pounds this week (lets hope not), I can't give up...No, I won't give up.

Have a great day all

Suz xx